Dance Body

Life changes. We change. All human beings are built with the capacity to change their perspective. A change in your perspective can mean a c...

So, now that I'm officially over jet lag, altitude change, and that initial slump after a vacation going into real life....phew! I'M...

Improve your ballet turnout and strengthen your feet! One of my ballet instructors took a day to show the class some theraband exercises t...

Krysta strikes again with another awesome review for postnatal yoga! This is for a book, that is actually quite "user friendly"...

In order to get a more accurate review on the Element Postnatal yoga routine I asked my sister (who now has an adorable baby) to try it o...

This is a list of my top 10 workout DVDs that I tried during 2012. I'm obviously a fan of yoga, so you will see a lot of yoga and and d...

School starts Monday, I'm super excited! But I'm also trying to stay off my feet so that I can dance in my classes. I've been fi...