
So here's what you need:
Bagel (I used Thomas brand, "Everything" bagel)
Cream Cheese
Tomato
Salt
Pepper
Directions:
1. Toast each bagel half until it is golden.
2. Spread desired amount of cream cheese
3. Place sliced tomatoes on the bagel
4. Salt and Pepper to taste
Packing it for a lunch:
1. Follow steps 1-2 above
2. Zip-loc bag after it cools down to prevent condensation
3. Bag the sliced tomatoes separately, you can even package some salt & pepper if you want or put it on the bagel before bagging it.
4. Prepare it when you are ready to eat it.

Happy Training! à bientôt!
Nice photos!
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