I made this smoothie as part of my lunch during the holidays. I was so sick and tired of heavy, rich foods and I just wanted something light and refreshing! This smoothie was a perfect fix. You can have it as a snack, or with a salad, toast, or eggs, etc. to make a meal. Instead of the stuffy feeling I got after eating the holiday feasts, I felt slim and energized!
Preparation Time: 5 min.
Servings: 2, 8 oz. glasses
1/2 Orange (can be frozen or fresh)
Small handful Blackberries
2-4 oz. Milk (substitute with rice, almond or soy milk)
2 ice cubes (optional)
- Cut fresh ingredients into small enough sizes that it won't break your blender.
- Dump fresh ingredients into the blender.
- Pour liquid ingredient (milk) into blender.
- Pulse until smooth.
Happy Training! à bientôt!
You can also see this post on my website.