I have enjoyed the pilates exercises used in dance class warm-ups or conditioning-days in ballet, but in general I hadn't ever been tempted to try a pilates workout DVD until now. So I looked for some DVDs that matched what I was looking for and the first one that I will be reviewing is Pick Your Spot Pilates with Ellen Barrett. This DVD includes three, 10 minute workouts, plus a bonus 10 minute workout.
The Workouts are split into sections:
- Belly (10 min.) -Mild core work to help you with the breathing and engaging your "powerhouse".
- Butt (10 min.) -The bridge at the end was my favorite and where I started to feel the burn.
- Thighs (10 min.) -My favorite workout on this DVD! I really focused on lengthening and straightening my legs during the appropriate exercises, which increased the burn factor for me.
- +Bonus Total Body Pilates (10 min.) -My second favorite workout continuing the burn after the thighs section.
This DVD is great for beginners and true beginners. You can do one or all of the segments on the DVD. I did all of them back-to-back, and found that my two favorites (where I felt a burn) were the last two, thighs and the bonus routine. I still felt that it was worth doing the belly and butt sections since they were a good warm-up and introduction to breathing techniques for pilates.
This is not a shredding workout DVD but it is a good workout to get your blood flowing and get you breathing. I might supplement other routines I do with the thighs or bonus workouts. If you are new to core work this could be a great start for you! The only thing that I would change is adding a few more stretches. So make sure that after your workout you stretch appropriately the muscles that you worked. This will restore the muscles to their length and prevent "bulking".
If you are interested in purchasing this DVD see below:
If you are interested in learning more about Ellen Barrett see her website:
Happy Training! à bientôt!