This is a basic outline of the workout that my sister does before bed. She took her favorite exercises and put them together into a routine to receive an all over body boost. The amount of reps for each section change each day according to how she feels or what her goal is for that day. I inserted links to youtube videos demonstrating what her names for the exercises mean, as what we call the exercises may be different than what others call them.
My sister talked me through what she does and even doing a small amount of reps I was "glistening" by the halfway point.
The workout is split up into segments based on the target area:
ARMS
- Backwards Push-ups (Go to just after 2 min on the link)
- Side Plank Right/Left
- Girly Push-ups
LEGS
- Side Leg Lifts Right/Left
- Inner-thigh Leg Lift Right/Left
- Singular Leg Lifts Right/Left
BUTT
- Donkey Kick Right/Left
- Like a Dog Right/Left
- Prone Leg Lifts Right/Left
ABS
- Crunches (regular)
- Bicycle Crunches
- Oblique Crunches (Method 1, Method 2, Method 3)
- Long-Arm Crunches
- Forearm Plank
You're done!!! Remember, you can adjust it to whatever level you want. If you want more of a challenge, do more reps. My sister does 10-30 of each exercise.
Happy Training! à bientôt!
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