Saturday, July 21, 2012

BRYAN KEST'S POWER YOGA: Energize, Tone, Sweat

Ever since my friend introduced me to Bryan Kest's Power Yoga I have been a fan. There are three different sections to this DVD; Energize, Tone, and Sweat. The first two are definitely worth the purchase! With Bryan's routines you will definitely sweat and feel that awesome burn.

Some of the poses that I really loved and were worth the burn include:
  • Down-dog
  • Chaturanga
  • Up-dog
  • Warrior Poses
  • Prayer twists
  • Some balance poses
  • Boat pose

Energize: Beginners/Intermediate Power Yoga
Tone: Intermediate/Advanced Power Yoga
Sweat: Intermediate/Advanced Power Yoga

I just wanted to give a heads up that in the Energize sequence there is a lot of white spandex going on, which is a little odd, but you get used to it. There may or may not be interpretive meaning to the color schemes of each routine. :)

I purchased mine from
<Bryan Kest Power Yoga on>

Happy Training! à bientôt!


  1. I remember loving the prayer twists...when I'm not preggo I want to work back up to doing this routine. :)

  2. That would be awesome! Prayer twists are so fun!