Tuesday, July 17, 2012
BALLET BEAUTIFUL: Blast Series
I would recommend that you do the exercises at your own pace, whether or not you have ballet experience because you will still get the workout, for sure! Something that I would also do is pause it whenever she takes a breath to stretch and take a little longer if you feel like you would like a better stretch.
She is precise and stays to her 15 minute limit for each of these 4 sections. This time limit can be used to give motivation because it is very short and oh so worth it! You can also mix and match or do the entire DVD all the way through. Whatever you need. I personally love it, but everyone is different.
Mary Helen seems to also have a YouTube Channel where she posts information on her new releases:
There are also live classes offered for a fee over the internet for those of you interested in that, you can find more info on her website:
It looks like she also has a book that should have some good recipes, and exercises. If I ever get to take a look at it then I will definitely blog about it!
Happy Training! à bientôt!