This morning my sisters and I did this yoga workout. Mandy Ingber's Yogalosophy combines yoga poses with other toning exercises to create a great toning and strengthening workout! Also, some of you may know Mandy as the Jennifer Aniston's yoga instructor; no wonder Jennifer is so gorgeous!
This workout includes:
- Chair Pose/Squats
- Crescent Pose/Lunges
- Temple Pose/Second Position Plie
- Boat Pose/V-ups
- Bridge Pose and many others...
The general pattern of the workout is that she will introduce a pose, hold it, then add the exercise (i.e. squats), and then pulse.
Mandy does talk a lot through the workout, but there is also an option to do the workout without the instruction if that bothers you. I think she is hilarious and actually enjoy listening to her talk me through the exercises. There are a couple times that she uses the phrase "I have a great a**!" simply because that is her mantra, and if that bothers you, you can always select the option without the verbal instruction.
I felt the burn mostly in my legs. Mandy has gorgeous legs, and having an instructor that looks the part is always a motivating factor for me. Some of you who are a bit more sensitive to clothing modesty may notice that her shorts are just short enough that sometimes the camera view can be a little awkward. However, if you are working out you won't be focusing on that anyway.
I purchased mine from Amazon.com for less than $10:
For anyone interested further in Mandy Ingber's Yogalosophy can check out her website:
Anyone interested in her Youtube channel where she posts some short routines check out this link:
Happy Training! à bientôt!